Loaded Greek Yogurt Protein Bowl

This loaded Greek yogurt protein bowl is the simplest high-protein meal you can make. With 30g of protein from Greek yogurt alone — plus toppings that add crunch, sweetness, and healthy fats — it works as breakfast, a snack, or even dessert.

Greek Yogurt: The Protein MVP

A single cup of plain Greek yogurt contains 20-25g of protein with only 100-130 calories. It is also rich in probiotics for gut health, calcium for bone strength, and casein protein for slow-release muscle fuel. The key is using plain, full-fat or 2% — the flavored varieties are loaded with sugar.

Ingredients

• 1.5 cups plain Greek yogurt (2% or full-fat)
• 1/4 cup granola (low-sugar variety)
• 1/2 cup mixed berries (blueberries, raspberries, strawberries)
• 1 tablespoon honey or sugar-free maple syrup
• 1 tablespoon almond butter
• 1 tablespoon hemp seeds
• 1 tablespoon unsweetened coconut flakes
• Pinch of cinnamon

Assembly

1. Scoop Greek yogurt into a bowl.
2. Arrange berries, granola, and coconut flakes on top in sections.
3. Drizzle almond butter and honey over everything.
4. Sprinkle hemp seeds and cinnamon on top.
5. Eat immediately for the best crunchy-creamy contrast.

Nutrition Per Bowl

Calories: 380 | Protein: 30g | Carbs: 32g | Fat: 15g | Fiber: 4g