Eggs and Avocado Power Breakfast

This eggs and avocado power breakfast is the ultimate morning fuel with 32g of protein and healthy fats to keep you full until lunch. Perfectly cooked eggs over smashed avocado toast with everything bagel seasoning — it looks beautiful and tastes even better.

Why Eggs Are Still King

Eggs are one of the most bioavailable protein sources on the planet. Your body absorbs and uses egg protein more efficiently than almost any other food. Each large egg provides 6g of complete protein plus choline, vitamin D, and B12. Pair them with avocado for healthy monounsaturated fats and you have a breakfast that powers you through your hardest mornings.

Ingredients

• 4 large eggs
• 1 ripe avocado
• 2 slices sourdough or whole grain bread
• 1 tablespoon butter or olive oil
• 1/4 cup cherry tomatoes, halved
• Everything bagel seasoning
• Red pepper flakes (optional)
• Salt and pepper to taste
• Fresh microgreens or arugula

Instructions

1. Toast bread until golden and crispy.
2. Halve the avocado and smash each half onto a slice of toast with a fork. Season with salt, pepper, and a squeeze of lemon.
3. Heat butter in a non-stick skillet over medium heat.
4. Crack 4 eggs into the pan. Cook to your preference — sunny side up (3 minutes), over easy (flip and cook 30 seconds), or scrambled.
5. Place eggs on top of the avocado toast.
6. Top with cherry tomatoes, microgreens, everything bagel seasoning, and red pepper flakes.

Nutrition Per Serving (2 toasts)

Calories: 520 | Protein: 32g | Carbs: 30g | Fat: 30g | Fiber: 8g