Grilled Lemon Herb Chicken Breast
This grilled lemon herb chicken breast is the ultimate high-protein meal that takes just 25 minutes from start to plate. With 42g of protein per serving and only 3g of fat, it is a staple for anyone serious about hitting their macros.
Why This Recipe Works
The combination of fresh lemon juice, garlic, and Mediterranean herbs creates a flavor-packed marinade that keeps the chicken incredibly juicy. Unlike dry, boring chicken breasts, this recipe locks in moisture through a quick 15-minute marinade and proper grilling technique.
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 3 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- Fresh parsley for garnish
Instructions
- Pound chicken breasts to even thickness (about 3/4 inch) for uniform cooking.
- Mix lemon juice, olive oil, garlic, oregano, thyme, paprika, salt, and pepper in a bowl.
- Coat chicken in marinade and let sit for 15 minutes at room temperature.
- Preheat grill or grill pan to medium-high heat (400°F).
- Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F.
- Rest for 5 minutes before slicing. Garnish with fresh parsley and a squeeze of lemon.
Nutrition Per Serving
Calories: 220 | Protein: 42g | Carbs: 2g | Fat: 3g | Fiber: 0g
Meal Prep Tips
This chicken stores beautifully for up to 4 days in the fridge. Slice it up and pair with brown rice, quinoa, or roasted sweet potatoes for easy grab-and-go meals. You can also freeze cooked chicken for up to 3 months.
